Your Fitness is very important. If you do not maintain your fitness, you will become like this guy.
I am beinning to take exercise more seriously now and I bought a dumbell today. Not This One!. The dumbell weights la! I got a 3LBs one. Not cheap le… Cost me RM 10.20 ( USD 2.40 ).

At the shop, there was a special machine designed to detect the percentage of fat your body has. The guy keyed in my height and age. Turned out I am 20.5 % fat!!!!!

I think the machine is broken! Where can I be so fat wan! I am like this you know?!? Aiya.. Nevermind, I can always work off my flab with the treadmill my dad is going to buy. Or I can go fix my bike at about no more than RM 100 and cycle today than having to wait 10 decades and paying 10000000 million for a treadmil!!!